A Model of Gym Equipment For the Home Fitness Afficionado ...

Home entrepreneurs often have their offices and businesses set up in their backyards or garages. Being in this kind of situation, however, poses some dilemmas because this means that the stresses you?ll experience at work will also happen at your supposed to be sanctuary. People often need to have stress busters at their work settings so it may be helpful if one has a gym equipment readily available even in their own homes. The York Fitness Anniversary x201 Elliptical trainer is an example of a good machine that can provide a low impact way to remove the day?s stress.

The magnetic braking system of this gym equipment is what makes this gym equipment a very good indoor stress buster. This machine can provide light to high intensity exercise routines through its 16 pre-programmed magnetic resistance levels depending on the preference of the user. Together with these levels of resistance are 21 workout programs which provide different workout regimens and consistent resistance levels. This model is also programmed with 17 different user programs, two of which are freestyle and manual, three for heart control, and 12 are pre-programmed. The heart rate control programs, for example, is a kind of conditioning workout that maintains the health of the heart by keeping the heart rate at a specific level and by providing good cardiovascular workouts.

The progress of the user is measured through the LCD monitors in its console which shows feedback like time elapsed, distance covered, average speed, theoretical calories burned, revolutions per minute, and pulse rate of the user. With this feature, the individual can maintain his workout regimen continuously and progressively.

Certain features incorporated into this device also improved the comfort provided to its users. The user, for example, is provided with solid grips from the fully adjustable slip-free footplates. This machine, moreover, can also accommodate different leg lengths and strides because of its fully adjustable stride pattern. This machine can be easily moved around thank to its caster wheels and it can also be easily folded thanks to its caster wheels.

This cross trainer also boasts of other remarkable internal features as well. The flywheel of this gym equipment weighs six kilograms in total and it also has handgrip sensors which provide all workout information to the user. This exercise equipment is also capable of providing workouts for both the upper and lower body. Moreover, users are also provided with a good cardiovascular fitness workout that increases the heart rate, burns body fat, and removes stress buildup in the body. With the different exercise programs and intensity levels provided by this equipment, users can still get a complete workout even though they are stressed out every day.

For those working at home, having a piece of home gym equipment that can keep them healthy and stress free is very important. Even by just doing an exercise regimen every half an hour a day can keep the body, heart, and mind clear and healthy.

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Source: http://www.effective-diets.com/a-model-of-gym-equipment-for-the-home-fitness-afficionado/

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